March normally feels like just one of all those months the place you strike a slump. Operate is back again in full pressure, there are no holidays in sight, and everyday living can commence to truly feel a bit mind-boggling like you can’t catch a crack. In other words and phrases, if you are looking at this, you could be feeling burnt out.
But what exactly is burnout? Is it authentic? Or is it just a extraordinary way of declaring “I’m tired”? Be part of Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the extremely serious psychological syndrome of burnout and how it can influence our working day-to-day lives. In this episode, Dr. Wiens explores the signs and symptoms of burnout and teaches us how we can build immunity to burnout via emotional intelligence and self-awareness.
In this insightful interview, Dr. Wiens emphasizes the signals of escalating tension amounts and features realistic and quickly implementable approaches for worry management in your day by day everyday living. Fighting burnout isn’t really just about a fast resolve it really is about reevaluating function priorities and self-perception—and certainly, the purpose of new music in psychological regulation, a lot to Tim’s joy!
The episode winds down with a grooving session amongst Kurt and Tim, exactly where they go over how they’ve expert burnout in their own lives and give listeners actionable actions to safeguarding towards burnout and fostering psychological resilience in the place of work and over and above. If you are feeling at possibility for burnout or have expert it in the earlier, you won’t want to skip this episode!
© 2024 Behavioral Grooves
Topics
[3:58] Introduction and Velocity Spherical
[6:02] Burnout and prevalent indicators involved with it
[15:25] Office burnout and generational variances
[20:05] Approaches for keeping away from burnout
[29:57] Handling stress and uncertainty at work
[34:26] Psychological intelligence, self-care, and destructive self-chat
[39:47] Music’s position in emotional regulation
[44:56] Grooving session: Burnout, strain, and language
© 2024 Behavioral Grooves
Links
The Burnout Quiz
Burnout Immunity: How Emotional Intelligence Can Support You Build Resilience and Recover Your Relationship with Function
Dr. Kandi Wiens’ Website
Musical Inbound links
Garth Brooks “The Dance”
Dave Matthews Band “Ants Marching”