We’re back to our on a regular basis scheduled software this 7 days and total of energy – or must we say Electrical power Increasing?
Sign up for Kurt and Tim as they embark on a charming exploration of psychological intelligence in this episode that includes Dr. Julia DiGangi, creator of “Electricity Increasing.” Delve into the intricate romantic relationship amongst neuroscience and thoughts as Dr. DiGangi uncovers the transformative possible of understanding our emotional landscape.
Uncover how our thoughts serve as the catalyst for our steps and options, and why confronting emotional discomfort is very important for individual evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these ordeals can foster further connections, self-awareness, and confidence.
Through insightful evaluation, Kurt and Tim delve into Dr. DiGangi’s views on trauma restoration, the incremental growth of psychological intelligence, and the significance of starting smaller to make resilience steadily. As they say, you don’t start skiing on a black diamond – it is all about mastering the bunny slope first (unless, of system, you are Kurt, but that is a tale for yet another podcast).
If you’re seeking inspiration to thrust past your comfort and ease zone and challenge your have stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your power. Find out the transformative power of emotional intelligence and witness your vitality soar.
© 2024 Behavioral Grooves
Matters
[5:52] Intro and Speed Round
[8:55] Emotional pain and how it impacts our lives
[13:54] Emotional intelligence and determination-making
[24:17] Embracing agony for private growth
[32:36] How emotions impact our nervous process
[38:11] Trauma, healing, and the intersection of science and faith
[48:40] Desert Island tunes
[50:23] Grooving Session: Feelings, possibility, and uncertainty
© 2024 Behavioral Grooves
Back links
John Bowby’s Attachment Concept
Marcus Aurelius – Mediations
Power Rising: The Neuroscience of Main with Psychological Electricity
Dr. Julia DiGangi
Musical Hyperlinks
The Eagles “Hotel California”
John Mayer “Gravity”
Don Henley “The Boys of Summer”